Poor posture can be the result of many factors. Below we explore some of the more common problems that can lead to poor posture:
Forward Head Posture
Forward Head Posture (FHP) can be recognised by the positioning of the ear being forward of the shoulder,
rather than sitting directly over it…more >
Pelvis Forward (increased lordosis)
Most problems related to lordosis occur when the normal lordotic curve or sway is lost. This results in poor posture and a forward tilt of the pelvis…more >
Round Shoulders
It’s estimated that up to 73% of the population are affected by ‘round shoulder’ posture and a common complaint resulting from this condition is an increased incidence of pain between the shoulder blades…more >
Slouching & Dowager’s Hump (increased kyphosis)
A common symptom for patients with an abnormal curve of the spine at the neck (increased kyphosis) is the appearance of poor posture with a hump appearance of the back, or of slouching…more >
Uneven Hips
Uneven Hips affects the pelvic, lumbar and thoracic areas of your spine…more >
Posture problems
Poor posture can be the result of many factors. Below we explore some of the more common problems that can lead to poor posture:
Forward Head Posture (FHP) can be recognised by the positioning of the ear being forward of the shoulder,
rather than sitting directly over it…more >
Most problems related to lordosis occur when the normal lordotic curve or sway is lost. This results in poor posture and a forward tilt of the pelvis…more >
It’s estimated that up to 73% of the population are affected by ‘round shoulder’ posture and a common complaint resulting from this condition is an increased incidence of pain between the shoulder blades…more >
A common symptom for patients with an abnormal curve of the spine at the neck (increased kyphosis) is the appearance of poor posture with a hump appearance of the back, or of slouching…more >
Uneven Hips affects the pelvic, lumbar and thoracic areas of your spine…more >
Exercises to improve posture >