The Chiropractors’ Association of Australia has developed the Sit Right Widget as a simple tool to prompt computer users to take more regular breaks. The default setting is to prompt for a break every hour, although users can change these settings for 20 minute or 40 minute intervals should this assist with meeting advice from your healthcare professional.
It is free to download, and is available for Windows (Windows XP, Windows Vista and Windows 7) and Mac OS X (Lion/10.7.x only).
We encourage you to read the Terms and Conditions of use of the Sit Right widget before downloading it. In downloading and installing the Sit Right Widget you are accepting these Terms and Conditions.
- Click the appropriate link above to start downloading the “Sit Right” widget.
- Once download is complete, locate the widget file on your computer and double-click to install.
- Windows users will recieve a ZIP archive which they will need to open to extract the MSI install file.
- Mac users will receive a DMG installer file which they can run directly.