Which posture are you?
What’s Your Posture is a posture-health education resource from the Chiropractors’ Association of Australia, covering the everyday postural challenges faced by kids, mums, office workers and outdoor activists — plus the CAA’s Sit Right program for healthier sitting.
With more than half your day spent sitting, it’s worth knowing how a basic daily habit can shape your long-term spinal health.
How do I sit right? →Explore by topic
Practical, chiropractor-backed posture advice, organised by who it’s for.
Sit Right
The CAA’s program for healthier sitting, at a desk or anywhere else.
Explore →Posture & health
Understand common posture problems and how to correct them.
Explore →Active kids
Backpacks, desks and growing spines — posture for school-age kids.
Explore →Multi-tasking mums
Carrying, feeding, lifting and juggling — posture for busy parents.
Explore →Office workers
Desks, screens and long hours seated — correcting posture at work.
Explore →Outdoor activists
Sport and activity-related posture problems, and how to correct them.
Explore →Chiropractic & posture
How chiropractic care fits into a posture-health routine.
Explore →