# Whatsyourposture

## Pages

- [What’s Your Posture](https://whatsyourposture.com.au/whats-your-posture): Posture is the position in which we hold our bodies while standing, sitting, or lying down. Your posture directly affects your health . Correcting bad
- [Outdoors](https://whatsyourposture.com.au/whats-your-posture/outdoors): Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining im
- [In the Office](https://whatsyourposture.com.au/whats-your-posture/office): Our backs were not designed to spend long periods of time sitting at desks – a common feature of many work environments. Spending six to eight hours a
- [Mums](https://whatsyourposture.com.au/whats-your-posture/mums): There’s no doubt that pregnant mums and mums with young babies carry a heavy burden – literally. As we tend to our daily activities, posture is the la
- [Kids](https://whatsyourposture.com.au/whats-your-posture/kids): In addition to the possibility of injury in the playground and on the sports oval, the seemingly innocuous trip to and from school also presents its o
- [Outdoor Activists](https://whatsyourposture.com.au/outdoors): Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining im
- [Office Workers](https://whatsyourposture.com.au/office): Our backs were not designed to spend long periods of time sitting at desks – a common feature of many work environments. Spending six to eight hours a
- [Multi-Tasking Mums](https://whatsyourposture.com.au/mums): There’s no doubt that pregnant mums and mums with young babies carry a heavy burden – literally. As we tend to our daily activities, posture is the la
- [Active Kids](https://whatsyourposture.com.au/kids): In addition to the possibility of injury in the playground and on the sports oval, the seemingly innocuous trip to and from school also presents its o
- [Blog](https://whatsyourposture.com.au/articles): Articles, tips, and updates from What's Your Posture.
- [Taking Action](https://whatsyourposture.com.au/whats-your-posture/takingaction): 1. Start by assessing your own posture . Our self-assessment can give you an indication of postural issues you, or your family, may be experiencing. 2
- [Welcome](https://whatsyourposture.com.au/welcome): Launch Interactive Spine
- [Walking & Posture](https://whatsyourposture.com.au/walking-posture): Walking is a terrific form of exercise. It strengthens your body and helps position your spine in the natural shape it was designed for – being uprigh
- [Terms of Use](https://whatsyourposture.com.au/terms-of-use): Disclaimer The materials presented on this website are distributed by the Chiropractors’ Association of Australia (National) Limited (CAA) as an infor
- [Subscribe for Health Updates](https://whatsyourposture.com.au/subscribe): We’d love to keep you updated about Chiropractic care. Please enter your details below to receive occasional updates via email. By providing your emai
- [Terms of Use](https://whatsyourposture.com.au/sit-right/terms-of-use): Disclaimer The materials presented on this website are distributed by the Chiropractors’ Association of Australia (National) Limited (CAA) as an infor
- [Sit Right Widget Feedback](https://whatsyourposture.com.au/sit-right/sit-right-widget-feedback): We welcome your feedback about the Sit Right Widget. Tell us how well it works for you , or give us some ideas for how we can improve it . Submit your
- [Sit Right Tell-A-Friend](https://whatsyourposture.com.au/sit-right/sit-right-tell-a-friend): We’d love it if you could tell a friend about the Sit Right Widget. To share a link with your friends to download this desktop app, simply fill in the
- [Request a Workplace Health Presentation](https://whatsyourposture.com.au/sit-right/request-a-workplace-health-presentation): Knowledge is power In today’s world, with our reliance on modern technology and gadgets, it could be claimed we put more effort into understanding the
- [References](https://whatsyourposture.com.au/sit-right/references): What’s Your Posture References 1. PosturePal Inc. (n.d) Forward Head Posture. Retrieved March 9, 2010 from http://www.posturepal.com/html/Forward_Head
- [Sit Right Privacy](https://whatsyourposture.com.au/sit-right/privacy): CAA’s Commitment The Chiropractors’ Association of Australia (National) Limited (CAA) is a company limited by guarantee which represents its members,
- [How Do I Sit Right?](https://whatsyourposture.com.au/sit-right/how-do-i-sit-right): There’s two simple ways you can Sit Right. 1. Sit less We can improve our health simply by standing up and moving around more.[S1, S6] For example the
- [Spine](https://whatsyourposture.com.au/sit-right/health-facts/spine)
- [Health Facts](https://whatsyourposture.com.au/sit-right/health-facts): Prolonged sitting damages your spinal health Stress on the discs between the vertebrae Reduced structure and stability of the spine Reduced function o
- [Competition Terms & Conditions](https://whatsyourposture.com.au/sit-right/competition/terms-conditions): Facebook Terms and Conditions – Chiropractors’ Association of Australia (National) Limited (“CAA”) Official Rules for the Campaign: Information regard
- [Sit Right Competition](https://whatsyourposture.com.au/sit-right/competition): Please fill in a valid value for all required fields Are you sure you want to leave this form and resume later? You must upload one of the following f
- [Widget Terms & Conditions](https://whatsyourposture.com.au/sit-right/about-the-sit-right-widget/terms-conditions): Sit Right Desktop Application Terms of Use Disclaimer The materials presented in this application are distributed by the Chiropractors’ Association of
- [Feedback](https://whatsyourposture.com.au/sit-right/about-the-sit-right-widget/feedback): We welcome your feedback about the Sit Right Widget. Tell us how well it works for you , or give us some ideas for how we can improve it . Submit your
- [About The Sit Right Widget](https://whatsyourposture.com.au/sit-right/about-the-sit-right-widget): The Chiropractors’ Association of Australia has developed the Sit Right Widget as a simple tool to prompt computer users to take more regular breaks.
- [Sit Right](https://whatsyourposture.com.au/sit-right): With more than HALF your day spent sitting, it’s important to know how such a basic function can have a significant impact on your health. Spinal Heal
- [References](https://whatsyourposture.com.au/references): 1. PosturePal Inc. (n.d) Forward Head Posture. Retrieved March 9, 2010 from http://www.posturepal.com/html/Forward_Head_Posture.html (HOMEPAGE) 2. Pos
- [Privacy](https://whatsyourposture.com.au/privacy): Website Your privacy is very important to us. As part of the normal operation of this site, the Chiropractor’s Association of Australia (CAA) may coll
- [Round Shoulders](https://whatsyourposture.com.au/posture-health/posture-problems/round-shoulders): It’s estimated that up to 73% of the population are affected by ‘round shoulder’ posture and common complaints resulting from this condition is an inc
- [Pelvis forward (increased Lordosis)](https://whatsyourposture.com.au/posture-health/posture-problems/pelvis-forward-increased-lordosis): Most problems related to lordosis occur when the normal lordotic curve or sway is lost. This results in poor posture and a forward tilt of the pelvis
- [Why good posture is important](https://whatsyourposture.com.au/posture-health/why-good-posture-is-important): text
- [Interactive Spine](https://whatsyourposture.com.au/posture-health/spine): The spine is literally the backbone of posture. Because the spine connects with our nervous system , postural issues we may suffer from can have an im
- [Uneven or Rotated Hips](https://whatsyourposture.com.au/posture-health/posture-problems/uneven-or-rotate-hips): Uneven Hips affects the pelvic, lumbar and thoracic areas of your spine . Spending much of the day with your legs crossed can contribute to developing
- [Slouching & Dowager’s Hump (increased kyphosis)](https://whatsyourposture.com.au/posture-health/posture-problems/slouching-dowagers-hump-increased-kyphosis): The most common symptoms for patients with an abnormal curve of the spine at the neck (increased kyphosis) are the appearance of poor posture with a h
- [Forward Head Posture](https://whatsyourposture.com.au/posture-health/posture-problems/forward-head-posture): Forward Head Posture (FHP) can be recognised by the positioning of the ear being forward of the shoulder, rather than sitting directly over it . Poor
- [Posture problems](https://whatsyourposture.com.au/posture-health/posture-problems): List of problems
- [Interactive Spine](https://whatsyourposture.com.au/posture-health/interactive-spine): The spine is literally the backbone of posture. Because the spine connects with our nervous system , postural issues we may suffer from can have an im
- [Exercises to improve posture](https://whatsyourposture.com.au/posture-health/exercises-to-improve-posture): It’s important to note that the best exercises to improve posture will vary from person to person, depending on the specific issues that they may need
- [Assess Your Posture](https://whatsyourposture.com.au/posture-health/assess-your-posture): There are some simple ways you can assess your own posture to get an indication of any problem areas you may currently have. And of course, your local
- [Achieving good posture](https://whatsyourposture.com.au/posture-health/achieving-good-posture): To ensure the best spinal health, make an appointment with your local CAA Chiropractor , who can assess your posture and offer you Chiropractic care t
- [Posture & Health](https://whatsyourposture.com.au/posture-health): Posture is the position in which we hold our bodies while standing, sitting, or lying down. Your posture directly affects your health. When posture is
- [What To Do Next](https://whatsyourposture.com.au/outdoors/what-to-do-next): 1. Start by assessing your own posture . Our self-assessment can give you an indication of postural issues you, or your family, may be experiencing. 2
- [Correcting Posture](https://whatsyourposture.com.au/outdoors/correcting-posture): The good news is that postural issues can be corrected, and even, in some instances reversed. In the first instance, give your posture a sporting chan
- [Common Posture Problems](https://whatsyourposture.com.au/outdoors/common-posture-problems): Dowager’s Hump (increased kyphosis) In older people, it has been found that the greater the postural issue of Dowager’s Hump (or kyphosis) the greater
- [What To Do Next](https://whatsyourposture.com.au/office/what-to-do-next): Which Posture Are You? » What To Do Next
- [Correcting Posture](https://whatsyourposture.com.au/office/correcting-posture): The good news is that postural issues can be corrected, and even, in some instances reversed. When in a working environment that requires a lot of des
- [Common Posture Problems](https://whatsyourposture.com.au/office/common-posture-problems): Forward Head Posture Forward head posture is the commonest postural defect found in computer operators [10] . Learn more about Forward Head Posture &g
- [What To Do Next](https://whatsyourposture.com.au/mums/what-to-do-next): 1. Start by assessing your own posture . Our self-assessment can give you an indication of postural issues you, or your family, may be experiencing. 2
- [Correcting Posture](https://whatsyourposture.com.au/mums/correcting-posture): The good news is that postural issues can be corrected, and even, in some instances reversed. Your local CAA Chiropractor can assess your spinal healt
- [Common Posture Problems](https://whatsyourposture.com.au/mums/common-posture-problems): Uneven hips Activities such as twisting to lift children out of cars, and frequent carrying of babies or young children on the hips, can cause your hi
- [What To Do Next](https://whatsyourposture.com.au/kids/what-to-do-next): 1. Start by assessing your own posture . Our self-assessment can give you an indication of postural issues you, or your family, may be experiencing. 2
- [Correcting Posture](https://whatsyourposture.com.au/kids/correcting-posture): The good news is that postural issues can be corrected, and even, in some instances reversed. Use our Backpack Tips to minimise impact on your child’s
- [Common Posture Problems](https://whatsyourposture.com.au/kids/common-posture-problems): Forward Head Posture It has been found that a child is more likely to experience Forward Head Posture while wearing a loaded backpack [20] . Learn mor
- [Colouring-in Competition](https://whatsyourposture.com.au/kids/colouring-in-competition): Which Posture Are You? » Colouring-in Competition Hey kids, have you met Captain Posture? Well Captain Posture would love hear from YOU! From now unti
- [Disclaimer](https://whatsyourposture.com.au/disclaimer): The materials presented on this website are distributed by the Chiropractors’ Association of Australia (National) Limited (CAA) as an information sour
- [Chiropractic FAQs](https://whatsyourposture.com.au/chiropractic-posture/chiropractic-faqs): Which Posture Are You? » Chiropractic FAQs Do chiropractic adjustments hurt? In most cases, not at all . In fact most people find having an adjustment
- [Chiropractic & Posture](https://whatsyourposture.com.au/chiropractic-posture): Chiropractic is the science of locating problems in the spine , the art of reducing their impact to the nervous system , and a philosophy of natural h
- [Assess Your Posture](https://whatsyourposture.com.au/assess-your-posture): There are some simple ways you can assess your own posture to get an indication of any problems areas you may currently have. And of course, your loca
- [About CAA](https://whatsyourposture.com.au/about-caa): The Which Posture Are You? website is an initiative of the Chiropractors’ Association of Australia. The Chiropractors’ Association of Australia (Natio
- [Frequently Asked Questions](https://whatsyourposture.com.au/faq): Frequently asked questions about What's Your Posture.
- [Terms and Conditions](https://whatsyourposture.com.au/terms): Terms and conditions for What's Your Posture.
- [Contact Us](https://whatsyourposture.com.au/contact): Get in touch with What's Your Posture.
- [About](https://whatsyourposture.com.au/about): Learn more about What's Your Posture.