Common Posture Problems
Forward Head Posture
Forward head posture is the commonest postural defect found in computer operators [10] . Learn more about Forward Head Posture >
Round Shoulders
Round Shoulders is distinguished by the hunched over appearance it creates, and is a poor posture that is often associated with office workers and computer operators. Learn more about Round Shoulders >
Rotated Hips
Holding your body in a rotated position for extended periods of time, such as twisting to the side of your desk to write notes while still positioned facing your computer, can often lead to rotated hips.
In severe cases, long term bad posture can lead to Scoliosis, a condition that results in the spine twisting from left to right, instead of running in a straight line from top to bottom. Depending on the severity, scoliosis of the spine can have a detrimental impact on vital organs, such as your heart, liver and kidneys.