References
What’s Your Posture References
1. PosturePal Inc. (n.d) Forward Head Posture. Retrieved March 9, 2010 from http://www.posturepal.com/html/Forward_Head_Posture.html (HOMEPAGE)
2. Posturing for Wellness. Good Health Begins with Good Posture. (2001). Journal of the American Chiropractic Association. May 2001 (POSTURE & HEALTH)
3. Lyon, M., (2009). Posture – One of the Most Important Aspects of your Life! Retrieved March 9, 2010 from http://www.networkwellnesscharlotte.com/posture-one-of-the-most-important-aspects-of-your-life/ (POSTURE & HEALTH)
4. Tips to maintain good posture. (n.d.) American Chiropractic Association. Retrieved March 11th 2010 from http://www.acatoday.org/content_css.cfm?CID=1452 (POSTURE & HEALTH)
5. Ohio State University (2009). Body Posture Affects Confidence In Your Own Thoughts, Study Finds. ScienceDaily. Retrieved March 9, 2010, from http://www.sciencedaily.com/releases/2009/10/091005111627.htm (POSTURE & HEALTH)
6. Sabino, J., & Grauer, J.N. (2008) Pregnancy and Low Back Pain. Current Reviews in Musculoskeletal Medicine 1, 137-141 (MUMS)
7. Ventura, J. Back pain and pregnancy. (n.d.) Retrieved 9 March, 2010 from http://www.posturepal.com/html/back_pain_and_pregnancy.html. (MUMS – COMMON POSTURE PROBLEMS)
8. Lavelle, P. (2005). Fact File: Back pain. Retrieved 11th March 2010 from http://www.abc.net.au/health/library/stories/2005/04/24/1829000.htm (OFFICE)
9. Macfarlane, G.J., Thomas, E., Papageorgiou, A.C., et al. (1997). Employment and Physical Work Activities as Predictors of Future Low Back Pain. Spine, 22 (10), 1143-1149 (OFFICE)
10. Choudhary, B.S., Sapur, S., Deb, P. S. (2000) Forward Head Posture is the Cause of ‘Straight Spine Syndrome’ in Many Professionals. Indian Journal of Occupational and Environmental Medicine 4 (3), 122—124. (OFFICE PROBLEMS)
11. Ruud, M. (n.d.)Proper Posture for Computer Use. Retrieved on March 12th 2010 from http://hubpages.com/hub/Proper_Posture_for_Computer_Use (OFFICE CORRECTING PROBLEMS)
12. Ergonomics in Australia. (n.d.) Retrieved March 12th 2010 from http://www.ergonomics.com.au/pages/400_useful_info/420_how_to_sit.htm (OFFICE CORRECTING PROBLEMS)
13. Spine-Health. (n.d.) Retrieved March 14th 2010 from http://www.spine-health.com/conditions/back-pain (OUTDOORS)
14. Routley, V. Ozanne-Smith, J. (1995) Prevention of Injuries associated with Do-It-Yourself Activities. Monash University. Accident Research Centre. (OUTDOORS)
15. Kado, D.M., Huang, M-H., Barrett-Connor, E., Greendale, G.A. (2005) Hyperkyphotic Posture and Poor Physical Functional Ability in Older Community-Dwelling Men and Women: The Rancho Bernardo Study. Journals of Gerontology: Biological Sciences. 60(5), 633-637 (OUTDOORS POSTURE PROBLEMS)
16. Bean, P. (2009). Ecollo website. Retrieved march 14th 2010 from http://www.ecollo.com/post/2009/03/Common-gardening-injuries-and-how-to-avoid-them.aspx (OUTDOORS CORRECTING PROBLEMS)
17. Negrini, S., & Carabalona, R. (2002). Backpacks on! Schoolchildren’s Perceptions of Load, Associations With Back Pain and Factors Determining the Load. Spine, 27(2), 187-195. (KIDS)
18. Briggs, A.M., Smith, A.J., Straker, L.M., Bragge, P. (2009). Thoracic spine pain in the general population: Prevalence, incidence and associated factors in children, adolescents and adults. BMC Musculoskeletal Disorders 10:77 June 2009 (KIDS)
19. Orloff, HA., Rapp, CM. (2004) The Effects of Load Carriage on Spinal Curvature and Posture. Spine. June 15, 2004; Vol. 29, No. 12, pp. 1325-1329 (KIDS)
20. Chansirinukor W, Wilson D, Grimmer K and Dansie B (2001): Effects of backpacks on students: Measurement of cervical and shoulder posture. Australian Journal of Physiotherapy 47: 110-116 (KIDS POSTURE PROBLEMS)
21. S Negrini*, F Zaina, S Atanasio, C Fusco and M Taiana. (2009) Adolescent soccer is correlated with an increase of kyphosis but a reduction of low back pain: a controlled cross-sectional survey. 6th International Conference on Conservative Management of Spinal Deformities. Oral Presentation. Retrieved 11th March 2010 from http://biomedgerontology.oxfordjournals.org/content/60/5.toc (KIDS POSTURE PROBLEMS)
22. Tips to maintain good posture. (n.d.) American Chiropractic Association. Retrieved March 11th 2010 from http://www.acatoday.org/content_css.cfm?CID=1452 (ACHIEVING GOOD POSTURE)
23. Dabbs, V., & Lauretti, W.J. (1995). A Risk Assessment of Cervical Manipulation vs NSAIDs for the Treatment of Neck Pain. Journal of Manipulative and Physiological Therapeutics, 18(8), 530-536 (CHIROPRACTIC FAQS)
24. Ventura, J. (n.d.) Forward Head Posture. Retrieved 9 March, 2010 from http://www.posturepal.com/html/Forward_Head_Posture.html. (FHP)
25. Griegel-Morris, P., Larson, K., Mueller-Klaus, K., Oatis, C.A. (1992) Incidence of Common Postural Abnormalities in the Cervical, Shoulder, and Thoracic Regions and their Association with Pain in Two Age Groups of Healthy Subjects. Physical Therapy. 72 (6), 425–431. (FHP)
26. Ventura, J. Forward Head Posture. (n.d.) Retrieved 9 March, 2010 from http://www.posturepal.com/html/Forward_Head_Posture.html.(FHP)
27. E Kapreli, E., Vourazanis, E., Billis, E., Oldham, J.A., and Strimpakos, N. (2009) Respiratory Dysfunction in Chronic Neck Pain Patients. A Pilot Study. Cephalalgia 29, 701-710 (FHP)
28. Lyon, M., (2009). Posture – One of the Most Important Aspects of your Life! Retrieved March 9, 2010 from http://www.networkwellnesscharlotte.com/posture-one-of-the-most-important-aspects-of-your-life/ (FHP)
29. Fernández-de-las-Peñas, C., Alonso-Blanco, C., Luz Cuadrado, M., Gerwin, R.D., Pareja, J.A.. (2006) Trigger Points in the Suboccipital Muscles and Forward Head Posture in Tension-Type Headache. Headache: The Journal of Head and Face Pain 46 (3), 454—460. (FHP)
30. New Scientist (2007). Bad Posture Could Raise Your Blood Pressure. Retrieved on March 14th 2010 from http://www.newscientist.com/article/dn12457-bad-posture-could-raise-your-blood-pressure.html?full=true&print=true (FHP)
31. Posture. (n.d) Dynamic Family Chiropractic. Retrieved on March 14th from http://www.dfchiro.com/pages/posture.htm. (FHP)
32. Chinese Journal Zhongguo Yi Xue Ke Xue Yuan Xue Bao. 2009 Jun;31(3):381-2 (FHP)
33. Eck, J.C., Shiel Jr, W. C. (n.d.). Kyphosis. Retrieved on March 14th 2010 from http://www.medicinenet.com/kyphosis/article.htm (KYPHOSIS)
34. Kyphosis. Retrieved March 11th 2010 from http://www.smsspineclinic.com/spineproblems.htm (KYPHOSIS)
35. Regan, J.J. (n.d.) A Closer Look at Lordosis. Retrieved on March 14th 2010 from http://www.spineuniverse.com/conditions/closer-look-lordosis (LORDOSIS)
36 Ventura, J. Back pain and pregnancy. (n.d.) Retrieved 9 March, 2010 from http://www.posturepal.com/html/back_pain_and_pregnancy.html. (LORDOSIS)
37. Griegel-Morris P, Larson K, Mueller-Klaus K, Oatis CA. (1992). Incidence of Common Postural Abnormalities in the Cervical, Shoulder, and Thoracic Regions and their Association with Pain in Two Age Groups of Healthy Subjects. Physical Therapy. 72 (6), 425–431. (ROUND SHOULDERS)
38. Good Posture Habits. (n.d.)Retrieved on march 14th 2010 from http://www.bigbackpain.com/posture.html (ROUND SHOULDERS)
39. Payne, M.R. (2010). Why Posture Matters (part III). The American Chiropractor (March 2010). (CORRECTING POSTURE)
40. Kirk, R., Franz, R., Hoirlis, K., Stiles, A. (2010). Effects of a Short Trial of Posture Exercises on Forward Head and Forward Shoulder Posture in Healthy Adults. Life University. The Journal of Chiropractic Education, Vol 24, 1, 2010. (CORRECTING POSTURE)
41. Macfarlane, G.J., Thomas, E., Papageorgiou, A.C., et al. (1997). Employment and Physical Work Activities as Predictors of Future Low Back Pain. Spine, 22 (10), 1143-1149 (WALKING)
42. Choudhary, B.S., Sapur, S., Deb, P. S. (2000) Forward Head Posture is the Cause of ‘Straight Spine Syndrome’ in Many Professionals. Indian Journal of Occupational and Environmental Medicine 4 (3), 122—124. (WALKING)
Sit Right references
S1. Dunstan, D., ‘Sitting Nine to Five (And Beyond) : The Perils of Sedentary Lifestyles’, The Conversation, 11 August 2011, Retrieved 1/12/11 from http://theconversation.edu.au/sitting-nine-to-five-and-beyond-the-perils-of-sedentary-lifestyles-857
S2. Department of Health (2004). At Least Five a Week: Evidence on the impact of physical activity and its relationship to health. A Report from the Chief Medical Officer. London: Department of Health Publications. Retrieved 1/12/11 from http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/documents/digitalasset/dh_4080981.pdf
S3. Medical Billing & Coding. ‘Sitting is Killing You’ Retrieved 1/12/11 from http://www.medicalbillingandcoding.org/sitting-kills/
D4. Healy, G.N. et al. 2007. ‘Objectively Measured Light-Intensity Physical Activity is Independently Associated With 2-h Plasma Glucose’, Diabetes Care, Volume 30, Number 6, June 2007.
S5. Owen, N. et al. 2009. ‘Too much sitting: a novel and important predictor of chronic disease risk?’ Br J Sports Med February 2009 Vol 43 No 2.
S6. Masters, M.,‘Why sitting all day is slowly killing you’, msnbc.com, 26 October 2010. Retrieved 1/12/11 from http://www.msnbc.msn.com/id/39523298/ns/health-mens_health/t/why-your-desk-job-slowly-killing-you/#.TtbIybK4qdA
S7. Western Australian Institute for Medical Research, ‘Office Desk Job Doubles Bowel Cancer Risk’, 12 May 2011. Retrieved 2/12/11 from http://www.waimr.uwa.edu.au/news/2011.05.12_Office-Desk-Job-Doubles-Bowel-Cancer-Risk.html
S8. Vlahos, J., ‘Is Sitting a Lethal Activity?’, New York Times, 14 April 2011. Retrieved 2/12/11 from http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html
S9. Cohen, A., ‘Your Office Chair is Killing You’, Bloomsburg Business Week. 29 April 2010. Retrieved 7/12/11 from http://www.businessweek.com/magazine/content/10_19/b4177071221162.htm
S10. Janwantanakul et al., ‘Development of a Risk Score for Low Back Pain in Office Workers – a Cross-Sectional Study’, BMC Musculoskeletal Disorders 2011, 12:23. Retrieved 7/12/11 from http://www.biomedcentral.com/1471-2474/12/23
S11. Hush, JM., Michaleff, Z., Maher, CG., Refshauge, K. ‘Individual, physical and psychological risk factors for neck pain in Australian office workers: a 1-year longitudinal study’, Eur Spine J. 2009 Oct;18(10): 1532-40
S12. Pynt, J., Mackey, M., Higss, J. ‘Kyphosed seated postures: extending concepts of postural health beyond the office’, Journal of Occupational Rehabilitation. 2008 Mar;18(1):35-45
S13. The Age. ‘Desk jobs a killer: study’, September 29 2011. Retrieved 21/12/11 from http://www.theage.com.au/lifestyle/diet-and-fitness/desk-jobs-a-killer-study-20110929-1kygk.html#ixzz1ZJVosdg5
S14. Healthy Computing. Retrieved 12/1/12 from http://www.healthycomputing.com/office/setup/chair/
S15. BBC News. ‘Sitting Straight is ‘Bad for Backs’ ‘, 28 November 2006. Retrieved 12/1/12 from http://news.bbc.co.uk/2/hi/6187080.stm
S16. Katzmarzyk, PT. et al., ‘Sitting Time and Mortality from All Causes, Cardiovascular Disease, and Cancer’, Medicine & Science in Sports & Exercise 2009 May; 41(5):998 – 1005
S17. Dunstan, DW. et al, ‘Television Viewing Time and Mortality: The Australian Diabetes, Obesity and Lifestyle Study (AusDiab)’, Circulation 2010, 121:384-391.
S18. Patel, AV. et al, ‘Leisure Time Spent Sitting in Relation to Total Mortality in a Prospective Cohort of US Adults’, American Journal of Epidemiology 2010; 172: 419 – 429