What’s Your Posture

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Your posture directly affects your health.

Correcting bad posture does take discipline, but there’s no doubt the benefits are well worth the effort.

The first step is understanding the bad posture habits our lifestyle may expose us to and then taking steps to address them.

So which posture are you? Find out more by selecting your posture below:

In the Office

Our backs were not designed to spend long periods of time sitting at desks – a common feature of many work environments…. more

Mums and Balancing Priorities

There’s no doubt that pregnant mums and mums with young babies carry a heavy burden – literally.

As we tend to our daily activities, posture is the last thing on our minds… more

Outdoor activities

Gardening isn’t exactly an extreme sport, but while you might not need a helmet to participate, you can take steps to avoid injury from maintaining improper posture… more

Kids Weighed Down

In addition to the possibility of injury in the playground and on the sports oval, the seemingly innocuous trip to and from school also presents its own postural challenges to our kids… more